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Walnut fruits very nutritious and high-calorie. Nucleuses contain 58-77 % of fats, 12-25 % of fibers, 5-25 % of carbohydrates, vitamins, mineral and other substances. And to power value walnuts surpass many products of an animal and a phytogenesis in a chemical compound. Oil of walnuts differs the high contents линолевой and линоленовой fat acids which ensure normal growth and organism development, normalises elasticity of vessels, a cholesterol exchange, warn development of an atherosclerosis and adiposity of a liver. From these acids fabric enzymes - простагландины which regulate pressure of blood and reduction of muscles are synthesised. Caloric content of a walnut in 7 times exceeds caloric content of beef. Киллограмм nucleuses of walnuts replaces a double daily work quota of a white loaf plus of a kilogramme of beef. On a share of fat oil 65 %, carbohydrates - 16 % are necessary on the average, and also in a nut contains vitamins A and В2, vitamins K, Е.
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