Raisin dried

Besides being delicious raisins are nutritious and have many useful qualities. Top raisin has sweet taste, pulpy and has fine texture. It is considered that black raisin substance is more wholesome than the light colored raisin; pink raisin holds the intermediate position. The qualities of raisins differ from grapes. The ancient physicians claimed that adding raisins in daily food intake helps nervous system, in suppression of anger and strengthens heart. White raisins clean and soften the bowel activity, that is why it has laxative effects, but it depends on organism. In combination with other agents raisin is used in curing many ailments.
People suffering from heart diseases need to add raisin to their diet. Regular intake of the raisins will strengthen the immunity. It is perfect for diabetes due to raisins high content of carbohydrates; vegetative vascular dystonia for its rich with potassium; gastro intestinal dysfunction. Raisin can be used in preparation of meat dishes, omelets, puddings, compotes, and jellies in diary and bakery. Raisins must be added into diets of people that have cardiovascular diseases, and it is good for kids and persons recovering from different types of ailments, because it boosts immunity.
Raisin contains numerous organic acids, minerals and vitamins. Raisins nutritional value per 100 g: energy-294 kkal; calcium-52mg, vitamin A-30 g, protein-65g, iron-1.8 mg, vitamin B1 0.01 mg, fat-1.8 g, copper-0.35 mg, vitamin B2-0.08 mg, magnesium-35 mg, vitamin B3-0.50 mg, P-95 mg, vitamin B4-0.38 mg.