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FRESH FRUITS |
It is known that fruits are main providers of vitamins to a human organism. The consumption of fruits not only keeps your health but sometimes even prevents you from taking expensive medicine substances. Fruits are almost the lone source of vitamin C, since the food of animal origin contain it in a very small amount and disintegrates very quickly. The resources of the vitamin C in organism are very imperceptible, for this reason it is very important its intake with the fruits all year round.
Fruits-are sources of saline minerals such as kalium, calcium, magnesium, phosphorus and ferrum. Increased kalium requirements can appear under variety of cardiovascular and kidney diseases. Dried fruits are especially rich in kalium: dried apricot, prune, raisin, peach. Apricots are rich in kalium salts. Fruits are important source of ferrum that is soaked better than from the medicinal substances. Peaches, figs, apricots, apples, plums and persimmon are rich in ferrum. Fruits are impossible to replace in the diet of people who suffer atherosclerosis, myocardial infarction, hypertonia because of absence of fats, cholesterine, and sodium salt. Moreover they contain ascorbic acid, kalium salts and cytoderms that outputs cholesterine.
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